EstimatedEst. Read Time: 1 minute
back-pain-relief-exercises-yt-pl

It’s not a surprise.

Low back pain affects 95% of us at one point in our lives.

What is surprising is… The treatment recommendations that focus on the lower back!

See what you SHOULD be focusing on here

We’re told to:

– Stretch your lower back
– Strengthen your lower back
– Get an “adjustment”
– Etc, Etc

And despite it all…the pain never goes away for good. And your workouts suffer.

Start training WITHOUT back pain again!

Continue reading article

EstimatedEst. Read Time: 1 minute
working-out-with-back-injury-yt-pl

If you’re unlucky enough to be in the 85% of all people who have had back pain at some point in your life… AND You plan on working out…

You need to watch this new video

Even if you think you know what you should be doing… Getting the sequencing wrong can negate any benefits you should be seeing.

Two things you MUST do when training after a back injury! Click here to make sure you get this right

Continue reading article