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I just landed a few hours ago here in Houston Texas. Preparing WWE Icon Sting for his first ever WWE Championship match vs. Seth Rollins!

AND… As is often the case… I find my workout options limited. Until I break out… My Favorite Workout from ATHLEAN XERO!

If you aren’t familiar with XERO… It’s my 100% zero equipment needed workout program. No bands. No bars. No bench. No bull. Absolutely no gym needed!

Makes it perfect for either when I’m on the road, don’t have a lot of time, or simply like to train at home. This is one of those occasions.

Try this insane fat burning workout (Just 21 Minutes!)  

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Hey Ladies!

What’s the recipe for the MOST effective workout? It’s all about doing strength moves at an intensity and pace that raises your heart rate… So you get a cardio and strength workout all in one! Try This Killer HIIT Circuit!!

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Hey Ladies…

Amy Jo calls this HIIT-style workout ‘beginner’ but trust us…No matter your level, it’ll have you winded within 2 minutes! Try This “BEGINNER” Workout?!?

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Ladies…

Here’s how to make the BEST use of your lunch break!! Burn 300 calories in 20 min flat!  Best Workout To BURN FAT FAST!! As they say, you don’t find the time for exercise, you make the time! Staying consistent is the biggest indicator of your success, and ATHLEAN-XX for Women makes it easy!

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Ladies!

Are you ready to burn some SERIOUS fat?? Then grab two water bottles and head outside! This workout is a LOT harder than it looks! How many rounds though can you do??  Get on TRACK to FAT LOSS!

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