This one just came across my desk and I had to make a video on it.
THE ULTIMATE FITNESS TEST
Apparently… If you can do even 1 rep of this movement, you’ll live a longer, healthier life.
Huh?
See the move and test yourself
If you haven’t heard the news… it seems the US Army Fitness Test is undergoing an ATHLEAN-X Makeover! Read more about it here.
Gone are the basic crunches and two mile runs and in their place are things like 180lb sled dragging, obstacle courses in full gear, and hurdle jumping while holding a rifle! But none compare to the intensity of the new balance/core/and leg exercise they included….
