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Chest Dips are Great! (ONLY IF…)‏

There’s no debating…

Dips are a great exercise for building a bigger chest.

THAT IS… If you DON’T make these 2 common mistakes.

The great thing about this exercise is that it can be done anywhere. Heck… I’m demonstrating this one from my bathroom!

Get Better Gains from Dips with this One Video!

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bigger-chest-mistakes-yt-play

I can almost guarantee that one of the first three exercises you ever did when you started lifting was…THE BENCH PRESS.  Why?  Because it’s the fastest way to build a bigger chest.

Or maybe not…you’ve got to see this!  New Video Reveals – Chest Workout Mistakes!

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3D chest exercise

“Inner Chest, Outer Chest Upper Chest, Lower Chest…” Perhaps no muscle group in the body is broken down, isolated, and obsessed about more than the chest.

And even though it sounds like the start of a Dr. Seuss book, it’s actually not completely without merit. Let me explain…you see…when muscles contract they do so following the “ALL OR NONE” principle…which means that it either contracts or it doesn’t, there is no “sorta” here!

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