Hey Ladies!
We all know that gymnasts have strong lean bodies!
How can we emulate that?
By doing simple bodyweight moves that they would do to build up strength!
TRY A FEW HERE!!
Hey Ladies!
We all know that gymnasts have strong lean bodies!
How can we emulate that?
By doing simple bodyweight moves that they would do to build up strength!
TRY A FEW HERE!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
You never really see a weak looking gymnast now do you?
So… What is it about their training that causes this?
I’ll show you right here How Gymnasts Build Huge Muscles! Is it…
A) Time Under Tension
B) Eccentric Loading
C) Bodyweight Training
D) Lack of Energy Leaks
E) All of the Above
F) None of the Above
Find out in this new Bodyweight “Thursday” video!
Build Muscle Like a Gymnast – Here’s How
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!