EstimatedEst. Read Time: 1 minute
XX_136_gymnast-pl

Hey Ladies!

We all know that gymnasts have strong lean bodies!

How can we emulate that?

By doing simple bodyweight moves that they would do to build up strength!

TRY A FEW HERE!!

Continue reading article

EstimatedEst. Read Time: 1 minute
build-muscle-like-a-gymnast-yt-pl

You never really see a weak looking gymnast now do you?

So… What is it about their training that causes this?

I’ll show you right here How Gymnasts Build Huge Muscles! Is it…

A) Time Under Tension

B) Eccentric Loading

C) Bodyweight Training

D) Lack of Energy Leaks

E) All of the Above

F) None of the Above

Find out in this new Bodyweight “Thursday” video!

Build Muscle Like a Gymnast – Here’s How

Continue reading article