It’s crazy to me.
People never seem to lack an understanding of how important the “core” is to everything…
While overlooking how crucial the hips are!
Don’t make that same mistake.
Check out this important hip mobility drill
In order to perform squats and deadlifts (two very important lifts)…
SAFELY AT LEAST!
You need to have good mobility in your hips. Period.
Hip Mobility Drill – Works Instantly! (SQUAT DEEPER)
There are over 40 muscles in the human leg… But if I had to pick one that desperately needs your extra attention, it’s this one!
The muscle I’m talking about is usually the tightest in the lower body.
And The one with the biggest ability to negatively impact all of your big lifts like squats, deadlifts and even ab work!
The most important muscle in your leg… and why you need to stretch it! Click here to see it in action
You might be thinking…”How the hell are my hips going to prevent me from building muscle?” Glad you asked. Did you know that two of the most anabolic exercises ever DEMAND that you have enough hip mobility? If you have bad mobility…You’re going to have a serious uphill battle.
It’s time to fix your hips (and unleash your legs!) You see…If your tight hips are limiting your range of motion OR the weight you can use. You won’t get the leg size you’re after. Period. The 2 Best Hip Mobility Drills You Can Do.
