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On the road for MLB’s Winter Meetings in Nashville Tennessee… And determined NOT to miss my workout of course. So what do you do when you’re short on time but don’t want to skip?

WATCH THIS HOME AB WORKOUT (From the Road!)

I was actually so short on time I had two choices. Dial it in and not put out the videos that I know you look forward to. OR Dial up our resident beast member of TEAM ATHLEAN and use his creative Green Bay “rep scheme” to get you a killer ab workout you can do anywhere.

By now… I bet you know what choice I made!

5 Exercise “Home” Ab Workout (GREEN BAY STYLE!)

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Just when you thought your ab workout was over… In comes the “Finisher”!

Try this 3 exercise ab sequence AFTER you’ve finished your normal ab workout. I hope your abs are ready to burn! Most people make the mistake of calling it quits too early in their workouts. Happens far too often with the abs. Not anymore.

Try this brutal ab workout “Finisher” now

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I know it’s the weekend, but can I break out some math? Cool. Here it goes…

1 Dumbbell + 4 Ab Exercises = Killer Home Ab Workout Option

Check it out here to see it in action.

In this exercise, I’m holding the dumbbell in my hands. In others… I’m not holding it at all!

Train your abs with a single dumbbell here

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