EstimatedEst. Read Time: 1 minute
16-pullup-variations-for-a-big-back-yt-pl

Pullups are pretty much the undisputed king of upper body exercises.

They hit your arms, back and core… HARD!

Regardless of how many reps you can do of them right now (even if it’s zero)

This video is for YOU! 16 Crazy Pullup Variations (or how to do your first one ever!)

The key to pullups is progression. Do what you can and build off of that. Keep them challenging and you’ll keep the gains coming week after week!

16 Pullups to Choose From (How Many Can You Do?)

Continue reading article

EstimatedEst. Read Time: 1 minute
pull-up-fix-for-more-pullups-yt-pl

If there’s one exercise that can frustrate even the most experienced trainees it is… PULLUPS! Why?

Because it can humble you regardless of your strength in so many ways. That’s why I say… I’ve got 99 pullup problems…and “too easy” aint’ one!

See how to fix one of the most common problems here The pull up is no doubt one of the best upper body exercises you can do. But why is it that… Some of the strongest guys in the world still struggle with them? Because it’s not just about your lats and arm strength!

The pullup fix you probably never imagined Click here to start banging out more perfect pullups

Continue reading article