EstimatedEst. Read Time: 2 minutes
big-back-workout-for-wide-lats-yt-pl

Smart lifters know that ignoring the back is not an option when trying to build a muscular upper body.

BUT… I’m willing to bet that 90% or more still make one huge mistake when they do their back workouts! See my full back workout (and mistake to avoid) here!

The back can be hit from so many different angles. But which ones are most important? And… What’s the one area that will hold back your entire back development if it’s not worked the right way?

Click here to find out in this brand new video Big Bad Back Workout (Step by Step)

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EstimatedEst. Read Time: 2 minutes
reverse bodyweight pushup

Often times the worst situations come when you have just enough information to be dangerous. Unfortunately, muscle magazines and “experts” on forums do this almost daily and it can REALLY set back what you can achieve in your training!

Take this age old advice for instance…”If you want to balance out your physique and the tendency to have a slumped posture you’ve got to train your back more!” Sounds logical. Front muscles are tight and overdeveloped…so train the muscles on the other side.

The only problem is…IT’S ONLY HALF THE STORY!!

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