There’s no debating…
Dips are a great exercise for building a bigger chest.
THAT IS… If you DON’T make these 2 common mistakes.
The great thing about this exercise is that it can be done anywhere. Heck… I’m demonstrating this one from my bathroom!
Get Better Gains from Dips with this One Video!
OK, since you know I don’t believe any of those B.S. fitness claims or shortcuts…I AM going to show you how to bump up those chest and biceps without moving an inch. BUT…You ARE still going to have to work. Hard.
Click here for a killer one-two size combo! Like any training technique backed in science…Use it at the right time for the right purpose and you’ll see results (big time!) Use it incorrectly….ummm, not the same. See 2 examples of this technique in action here! Get a Bigger Biceps and Chest
From the Desk of ATHLEAN-X Creator
Jeff Cavaliere
Friday: 8:30PM EST
I received an email last week that read the following:
“Jeff, with all of your incredible workouts, which one do YOU DO specifically?”
So I decided to answer that question by actually filming the workout I did last night! Continue reading article
Each and every time I work out at the gym I have to shake my head when I see the line of people waiting to use the PEC DECK MACHINE!
Yep…people anxious to use the one machine that can etch out their inner pecs and increase it’s overall mass and width due to it’s ability to “put that extra stretch on the chest fibers” like no other option in the gym!
