Share
CALL TO ORDER - 888-4-ATHLEANX
ATHLEAN ONLINE CUSTOMER LOGIN GO
  • Home
  • Blog
    • For Men
    • For Women
  • Products
    • Programs for Men
      • ATHLEAN-X Training System
      • AX-2 Athlean Extreme
    • Program for Women
      • AthleanXX for Women
    • ATHLEAN-RX
      • RX-1 X-CITE
      • RX-2 XCLR8
      • RX-3 ReconstruXion
      • RX-4 Women
    • Athlean-X TNT
    • ELAST-X Bands
    • ATHLEAN-X Style
  • Videos
  • Testimonials
  • vs P90X
  • SUPPLEMENTS
  • Free Gift
    • For Men
    • For Women
Your Daily Fitness Fix
Lean, Toned Arms and Shoulders – Women’s 60 Second SHOULDER Workout!
May 2012 08

Lean, Toned Arms and Shoulders – Women’s 60 Second SHOULDER Workout!

Posted In Best Workouts For Women,Shoulders,Videos | 0 Comments »

#1 Women’s Workout: athleanxxforwomen.com. Summer is here and it’s time to get those lean, toned arms and shoulders so you can show them off in those sleeveless dresses! Well, with Athlean-XX for Women you can now get those lean, toned arms and shoulders as we bring reality to you with the 60 second shoulder workout that (while quick) is sure to get your confidence soaring as you see results with just a few rounds of this one!

The secret to sexy arms is to remember that your arms are made up of more than just your biceps and triceps. In fact, the majority of the shape of your arm comes from the way the shoulders look since it sets up the appearance of the rest of the arm below it. With this quick alternating exercise circuit you will see just how easy it is to set the stage for nothing but lean, toned arms all (most importantly) using just a pair of dumbbells! You can do this women’s workout anywhere…at home or at the gym. The secret to lean toned arms is really to understand the importance of shoulders and how they work to show off the arm. We cover that in this workout video and show you the way to get them looking great in no time. When you’re done watching this…and you’re ready for a women’s workout program that addresses ALL the trouble spots and will help you look lean, toned and seXXy in the next 90 days…then check out the AthLEAN-XX for Women workout.

FOLLOW US

Email Privacy 

RECENT BLOG POSTINGS

  • Body Fat Percentage: How to Quickly Identify Your Body Fat Level
  • Barbells and Booze: Why Alcohol After a Workout Can Compromise Your Gains
  • Why Dirty Bulking Probably Won’t Get You Looking like Batman
  • Milo’s Methods in Westport, CT – Major League Caliber Training Facility
  • The #1 Workout Sin Revealed…
  • KILLSWITCH – Why NOT Switching Exercises is a HUGE Workout Mistake

Contact Us

The “X”act help you need is just a click away! Questions before buying? Media opportunities? Before and after submissions? It’s all here! CLICK HERE


Company Info

  • Privacy Policy
  • Email Policy
  • Terms of Use

Technical Support

For 24/7 Technical Support only visit the
ATHLEAN-X Support Center.


Available Products

  • Workouts For Women
  • Workout Bands
  • 6 Pack Abs
  • Workout Apparel
Athlean-X Extra Mile Guarantee. If you should at any time during the next 90 days, have any questions at all about the program, how to do any exercises, or just need an exercise substitution idea, simply write in and one of our Athlean-Xperts will get back to you with the answers you need to ensure the best results on the program!

Spread The Word

The AthLEAN-X Training System™ and the AthLEAN Challenge™ are registered trademarks and not subject to unauthorized copy or use without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06681 (888)4-ATHLEANX (888-428-4532)

The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.


* We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.