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tricep-exercise-in-your-triceps-workouts-yt-pl

Depending on how long you’ve been watching my videos… You may have heard about my “Iron Graveyard” The place where bad exercises are laid to rest. Well… Some feel this triceps exercise belongs there Those that do claim 3 things wrong.

1. Can’t go heavy enough to build muscle with it.

2. Not enough resistance throughout the range.

3. It causes injuries. My answer to all three? No, No and No

Triceps Exercise Exorcism – Why You NEED This

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bodyweight biceps curl exercise

Hey Guys,

You’ve seen the commercials. You might even have one in your own home already. You might have already sold one on EBAY or a recent garage sale. What is it? The Total Gym.

If you’re like me, the thought probably has crossed your mind that the Total Gym might actually be a Total Waste of time.

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