Spend any time around the triceps pushdown machine at the gym…
AND
You’ll see guys doing it with an overhand and/or underhand grip. WHY?!?!
Triceps Myth Buster (See who’s wasting time here)
This is one of those “bro science” things you were told long ago.
One of those things that Wikipedia proved wrong isn’t it? Not so fast!
Triceps Workout Myth Buster (Get this right for best results!)
Get ready.
If the shock your triceps feel after this 200 rep workout isn’t enough… Wait until you see who challenges me to do it! Click here to see who and watch us battle I always say… It’s not “how long” you train for that matters. It’s “how much” you get out of it that makes all the difference!
200 “stinkin measly reps” to torch your triceps here!
What’s the perfect way to end a brutal tricep workout?
With an even more brutal “finisher”! See one triceps finisher I use here The thing about “finishers” is they help ensure two things.
1. You provide the overload stimulus needed to get new gains from your workout. AND
2. That you don’t coast through the end of your workout when you feel most tired and tempted to.
Click to watch and try this killer triceps finisher!
Walk into any gym and ask someone what their favorite triceps exercise is…
Likely, 9 out of 10 will say SKULLCRUSHERS bro!
Only one problem. They don’t work! See what I mean here
The problem actually starts with the name of the exercise And… Then snowballs downhill from there.
See How NOT to Build Big Triceps (FIX THIS!)
At the risk of sounding elementary, the triceps get their name from the fact that there are “3” heads that make up the muscle. The Long, Lateral and Medial head. But what isn’t so clear is… Whether they have to be trained individually in order to get the most developed triceps! Find out here…
I’m sure you heard someone at the gym say… “The Triceps Account for 2/3 the Size of the Arms!” Well, they’re right. So you better train them correctly if you want to fill those shirt sleeves!
