EstimatedEst. Read Time: 1 minute
tricep-exercise-in-your-triceps-workouts-yt-pl

Depending on how long you’ve been watching my videos… You may have heard about my “Iron Graveyard” The place where bad exercises are laid to rest. Well… Some feel this triceps exercise belongs there Those that do claim 3 things wrong.

1. Can’t go heavy enough to build muscle with it.

2. Not enough resistance throughout the range.

3. It causes injuries. My answer to all three? No, No and No

Triceps Exercise Exorcism – Why You NEED This

Continue reading article

EstimatedEst. Read Time: 1 minute
biceps-workout-one-set-big-arms-em

Who knew that the key to getting bigger biceps was…Failing! 3 times to be exact. See what I mean (and how to do it) here! This biceps “workout” can literally take you less time than it takes to watch the video!  Because…It’s founded on “INTENSITY”!  And…Meets the requirements of overload.

This Will FRY Your BICEPS …In Just 1 Set!  Like everything else we do here at ATHLEAN-X…This puts the science back in strength.

Continue reading article

EstimatedEst. Read Time: 2 minutes
Big-Chest-and-Biceps-with-Isometrics-yt

OK, since you know I don’t believe any of those B.S. fitness claims or shortcuts…I AM going to show you how to bump up those chest and biceps without moving an inch. BUT…You ARE still going to have to work. Hard.

Click here for a killer one-two size combo! Like any training technique backed in science…Use it at the right time for the right purpose and you’ll see results (big time!) Use it incorrectly….ummm, not the same. See 2 examples of this technique in action here! Get a Bigger Biceps and Chest

Continue reading article

EstimatedEst. Read Time: 1 minute
bodyweight biceps curl exercise

Hey Guys,

You’ve seen the commercials. You might even have one in your own home already. You might have already sold one on EBAY or a recent garage sale. What is it? The Total Gym.

If you’re like me, the thought probably has crossed your mind that the Total Gym might actually be a Total Waste of time.

Continue reading article