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Spend any time around the triceps pushdown machine at the gym…

AND

You’ll see guys doing it with an overhand and/or underhand grip. WHY?!?!

Triceps Myth Buster (See who’s wasting time here)

This is one of those “bro science” things you were told long ago.

One of those things that Wikipedia proved wrong isn’t it? Not so fast!

Triceps Workout Myth Buster (Get this right for best results!)

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How You Screw Up Triceps Exercises! (EASY TO FIX)‏

If you are not consciously aware of how you are performing an exercise…

You can bet your body is looking for a way to make it easier than it should be!

We are MASTERS OF COMPENSATION!

When it comes to the triceps… More than ever!

How We Screw Up Triceps Exercises (AND HOW TO FIX IT FOR MORE MASS!)

While this fix is super fast and easy to understand…

Don’t be confused. It’s not easy to execute!

Start Building Bigger Triceps with This One Tip…

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Depending on how long you’ve been watching my videos… You may have heard about my “Iron Graveyard” The place where bad exercises are laid to rest. Well… Some feel this triceps exercise belongs there Those that do claim 3 things wrong.

1. Can’t go heavy enough to build muscle with it.

2. Not enough resistance throughout the range.

3. It causes injuries. My answer to all three? No, No and No

Triceps Exercise Exorcism – Why You NEED This

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Walk into any gym and ask someone what their favorite triceps exercise is…

Likely, 9 out of 10 will say SKULLCRUSHERS bro!

Only one problem. They don’t work! See what I mean here

The problem actually starts with the name of the exercise And… Then snowballs downhill from there.

See How NOT to Build Big Triceps (FIX THIS!)

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Have you seen this “shirt sleeve splitting” Triceps workout yet? OK…I don’t actually want you ruining your shirts! BUT…I do want you filling those shirt sleeves up more than you are now! Let me show you how here. The crazy thing is…guys looking for arm size usually look to the biceps first (big mistake!) AND…Completely mess up their triceps workouts when they do pay attention to them (even bigger mistake!)

4 Exercises to Torch Your Triceps (New Video). See them in action!

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