EstimatedEst. Read Time: 2 minutes
hidden-source-of-strength-build-muscle-faster-yt-pl

What if I told you that your bench, deadlift, dips, rows, etc…

Were all capable of significant and fast strength increases!

Well… If you stop overlooking your most untapped source of strength you’d be amazed at just how much!

Your most untapped source of strength (video reveals)

I’m showing you 5 ways to start tapping into this right away.

Beginner to advanced versions.

Bodyweight and weighted.

No excuses to start fixing this and lifting more!

See fast gains in strength by fixing this right now

Continue reading article

EstimatedEst. Read Time: 1 minute
increase-strength-one-wrist-exercise-yt-pl

You ever hear the saying… Great things come in small packages?

Well, when it comes to your workouts… Great strength comes from small exercises! Increase your Bench, OHP and Deadlifts with THIS!

This is one of those things that often goes overlooked in most workout programs. Not here.

One Small Exercise = Much More Barbell Strength

Continue reading article

EstimatedEst. Read Time: 2 minutes
Strength Building Myth or Truth: Should You Be STRETCHING Before Your Workout?

Tell me if you’ve heard these before:

1. Getting hit on the head by a penny dropped from the top of a skyscraper will kill you!

2. Always wear a hat during the Winter…because you lose most heat from your head.

3. Beware of Daddy Long Leg Spiders…they’re the most venomous spiders in the World!

Well….none are actually true (despite what friends or mom may have told you!) NOTE: True answers to each are below!

But what about THIS one?

Continue reading article