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You’re working out and eating right but STILL not losing weight?
This video helps you get to the bottom of that dilemma… And shows you how to fix it!
5 WEIGHT LOSS MISTAKES!!
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Hey All –
I think we’ve all experienced it, We’re eating healthy and working out BUT…
For some reason the weight stops coming off 🙁
To bust through the plateau you’ll need to shake things up!
PLATEAU-BUSTING WORKOUT!!
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Hey All!
Did you know that when it come to FAT LOSS, Nutrition is at least 70% of the equation?!
It’s important to get it right, so here are some tips on what to avoid!
5 FOODS TO AVOID FOR FAT LOSS!
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2016 isn’t even a couple days old and I’m already logging my first “rant” video!
Why?
Because…
DIET AND EXERCISE DON’T WORK! (Video)
This is the time of the year that people will rely on this “combo” as their holy grail for getting in shape. AND They’re likely going to fail.
The Truth About Diet and Exercise (HARSH!)
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Hey Ladies –
When it comes to fat loss there are simply no ‘tricks’. It takes time and finding what works for YOUR body.
But these pro tips from our resident fitness model and personal trainer Amy Jo will help you get there!!
6 Best WEIGHT LOSS Tips!