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It’s crazy to me.

People never seem to lack an understanding of how important the “core” is to everything…

While overlooking how crucial the hips are!

Don’t make that same mistake.

Check out this important hip mobility drill

In order to perform squats and deadlifts (two very important lifts)…

SAFELY AT LEAST!

You need to have good mobility in your hips. Period.

Hip Mobility Drill – Works Instantly! (SQUAT DEEPER)

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Every now and then…An exercise can get lost in the shuffle and forgotten about. In the case of this back exercise…That becomes a HUGE mistake!

Not only can this exercise add some serious width and thickness to your lats BUT It can dramatically increase your strength on deadlifts and squats! See this “Forgotten Back Exercise” here

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