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The most popular question I get without a doubt is…

“Jeff, can you show us what a typical day looks like for you?”

What do you eat? What’s your workout? What time do you do these things?

The wait is over. Here is your “day in the life” video I show you everything I ate this past Friday. The supplements I took… And the workout I did.

See 1 Full Day of Eating and Training (NEW VIDEO!)

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