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knee-pain-with-lunges-leg-workout-yt-pl

As someone that has dealt with some pretty sharp knee pain when lunging…I not only can tell you WHY this may be happening to you too

BUT More importantly…How to fix it!

Check out this quick video solution

Two of the most irreplaceable movement patterns when training legs are…The squat & the lunge. You just can’t afford to get rid of either one.

But what if you get pain? The Lunging Knee Pain Fix (simple and fast!)

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Knee-Pain-When-Working-Out-yt-play

Anyone that’s been around the iron for any length of time could tell you…There’s no escaping knee pain! BUT What’s causing it? Want a hint? 99% of the time it’s NOT your knee!

See what I mean (and how to fix it) here! Think of it this way. The knee is simply a hinge joint. BUT…It can be torqued from above and below!  See what the REAL source of your knee pain is.

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