And the questions keep rolling in…
Last week, I launched an all new interactive format on YouTube. IT’S CALLED “AX JEFF” And I’m answering YOUR questions.
Today I’m showing you… 2 tips for a bigger wider back when rowing!
Every now and then…An exercise can get lost in the shuffle and forgotten about. In the case of this back exercise…That becomes a HUGE mistake!
Not only can this exercise add some serious width and thickness to your lats BUT It can dramatically increase your strength on deadlifts and squats! See this “Forgotten Back Exercise” here
Let me paint a picture for you. You’re in the gym (or at home) training your back…Pulling as much weight as you can handle!! You’re working really hard. BUT…Your back isn’t growing like it should be!
I know why. Let me show you here.
If you’ve trained your back in a gym…You’ve done lat pulldowns. This exercise is awesome for overloading the back, and building lat width. UNLESS…You’re doing it in a way that builds mid-back thickness!
Huh? Yep…there’s a big difference and it’s all in the way you do the exercise. See what I mean here
Beyond the specific area of the back you’re targeting… What handle should you use? What angle should your torso be at? Where should the bar be pulled to? They all matter!
I’m “BACK” and ready to bring you a NEW video revealing what I feel is the BEST BACK EXERCISE YOU’RE PROBABLY NOT DOING!
Not only is this one that should make it’s way into your training if getting a wider (side to side) and thicker (front to back) back is at the top of your list….
