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big-back-workout-for-wide-lats-yt-pl

Smart lifters know that ignoring the back is not an option when trying to build a muscular upper body.

BUT… I’m willing to bet that 90% or more still make one huge mistake when they do their back workouts! See my full back workout (and mistake to avoid) here!

The back can be hit from so many different angles. But which ones are most important? And… What’s the one area that will hold back your entire back development if it’s not worked the right way?

Click here to find out in this brand new video Big Bad Back Workout (Step by Step)

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forgotten-back-exercise-to-increase-deadlift-yt-pl

Every now and then…An exercise can get lost in the shuffle and forgotten about. In the case of this back exercise…That becomes a HUGE mistake!

Not only can this exercise add some serious width and thickness to your lats BUT It can dramatically increase your strength on deadlifts and squats! See this “Forgotten Back Exercise” here

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EstimatedEst. Read Time: 2 minutes
lat-pulldown-back-exercise-yt-play

If you’ve trained your back in a gym…You’ve done lat pulldowns. This exercise is awesome for overloading the back, and building lat width. UNLESS…You’re doing it in a way that builds mid-back thickness!

Huh? Yep…there’s a big difference and it’s all in the way you do the exercise. See what I mean here

Beyond the specific area of the back you’re targeting… What handle should you use? What angle should your torso be at? Where should the bar be pulled to? They all matter!

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EstimatedEst. Read Time: 2 minutes
best back exercises

I’m “BACK” and ready to bring you a NEW video revealing what I feel is the BEST BACK EXERCISE YOU’RE PROBABLY NOT DOING!

Not only is this one that should make it’s way into your training if getting a wider (side to side) and thicker (front to back) back is at the top of your list….

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