Every now and then…An exercise can get lost in the shuffle and forgotten about. In the case of this back exercise…That becomes a HUGE mistake!
Not only can this exercise add some serious width and thickness to your lats BUT It can dramatically increase your strength on deadlifts and squats! See this “Forgotten Back Exercise” here
Let me paint a picture for you. You’re in the gym (or at home) training your back…Pulling as much weight as you can handle!! You’re working really hard. BUT…Your back isn’t growing like it should be!
I know why. Let me show you here.
I’m going to keep this one short…Look at the thumbnail for this new video I just posted. Want to know how to get wider lats? Good news. I can help!
And…I can show you in just 2 moves! Two BEST Moves for a WIDER BACK (One will Surprise You!) Putting the science back in strength again in this video…AND Coaching you through the “WHY” and not just the “WHAT”!
If you’ve trained your back in a gym…You’ve done lat pulldowns. This exercise is awesome for overloading the back, and building lat width. UNLESS…You’re doing it in a way that builds mid-back thickness!
Huh? Yep…there’s a big difference and it’s all in the way you do the exercise. See what I mean here
Beyond the specific area of the back you’re targeting… What handle should you use? What angle should your torso be at? Where should the bar be pulled to? They all matter!
You know that feeling you get when you’ve been working your arms…When it feels like your biceps are about to pop? Imagine getting that to happen in…4 MINUTES?!? I just did.
Actually…I didn’t stop there. This will make your lats and upper back scream for mercy too! Upper Body 4 Minute Madness – Can You Do This?
