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Where’s the best place to start if you want to build leg strength, And tone and slim the thighs?
These 5 moves will help you build a foundation!
Great for post injury too.
BEGINNER LEGS FOR WOMEN!!
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Ready for a killer leg challenge??
These 100 reps will target quads, hips, glutes and calves!
And the craziest part is…
It’s only ONE MOVE!
100 REP LEG CHALLENGE!!
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What’s the perfect way to end a brutal leg workout?
No… Not writhing on your back on the floor.
That comes AFTER you do this… Leg Workout “Finisher” (Do This After Your Workout)
I’m not going to sugar coat this. This is brutal. But, it includes something your legs will really respond to by getting bigger and more powerful.
The perfect ending to your next leg workout! (And by perfect I mean brutal)
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You know what shocks people the most about my brand new Ultimate Arms program?
The fact that I include awesome new leg workouts with it! Why wouldn’t I? This is a complete program after all! See a sneak peek of an A|P|EX leg workout here
No self-respecting iron warrior skips leg days… No matter how focused they are on building bigger arms. In fact… The right leg workouts can actually make it easier for you to trigger new muscle growth!
Check out A|P|EX leg training in action here!
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Ladies….
Got a pair of jeans hanging around in your closet that you’d love to be able to wear again? Then it’s time to work the legs and blast some serious fat!