You ever hear the saying… Great things come in small packages?
Well, when it comes to your workouts… Great strength comes from small exercises! Increase your Bench, OHP and Deadlifts with THIS!
This is one of those things that often goes overlooked in most workout programs. Not here.
One Small Exercise = Much More Barbell Strength
As nice as it would be…Building muscle is not as easy as: “Just keep adding weight to the bar”! At some point you will not be able to do this. Then what? Let me show you exactly what I do here
As a physical therapist and professional strength coach I can tell you… There are literally thousands of ways to build muscle.
Adding weight is just one of them. See some of my favorite techniques for building athletic size here…
Quick…I’ve got a one question quiz for you. What do you think the answer to this unfinished statement is? “Increase your Strength in EVERY LIFT by using…”
a.) Lifting Straps
b.) Illegal Steroids
c.) Cheating and Momentum
d.) A Strong Spotter
It’s a tough one huh? Continue reading article
