What if I told you that I could help you make every one of your lower ab exercises better… AND That you could do it with one 3 second tip!
Here you go… And I haven’t even gotten to the craziest part yet. Ready? You’ll be using muscles in your legs!
Make your lower ab exercises better with this
LOWER ABS
Despite some controversy, research shows that you can in fact favor the lower abs in an ab exercise.
With the upper and lower abs innervated by separate nerves… Stronger lower ab involvement can be achieved with certain moves.
BUT… That’s only if you do them right! See 3 big mistakes when training lower abs here! The reverse crunch is one of the most popular “lower ab” exercises. For good reason. It works. But only if…
