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Lower abs are one of the most challenging areas… For women to target and get definition.

These 5 intense moves will help you on both counts!!

INTENSE LOWER ABS!! 

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Hey Ladies –

Fat in the lower belly area is often the toughest to lose… And, the last to come off!

These moves will help you build lower ab muscle, And burn off the overlying fat!

GET RID OF LOWER BELLY FAT WITH THIS!!

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What if I told you that I could help you make every one of your lower ab exercises better… AND That you could do it with one 3 second tip!

Here you go… And I haven’t even gotten to the craziest part yet. Ready? You’ll be using muscles in your legs!

Make your lower ab exercises better with this

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Ladies!

If you’re like most of us you start seeing definition at the top of your abs first… Got the famed ‘2-pack’ instead of the sexy six pack you want?

Then this workout is for you! TOP 5 LOW ABS MOVES!!

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LOWER ABS

Despite some controversy, research shows that you can in fact favor the lower abs in an ab exercise.

With the upper and lower abs innervated by separate nerves… Stronger lower ab involvement can be achieved with certain moves.

BUT… That’s only if you do them right! See 3 big mistakes when training lower abs here! The reverse crunch is one of the most popular “lower ab” exercises. For good reason.  It works. But only if…

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