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One of the most commonly injured joints in the gym is… The wrists.
And guess what exercise gets the most wrist complaints? Not pushups. Barbell Curls. Here’s why this is likely happening
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Yes, I’m a few weeks early regarding 2015…BUT Having just left the annual Major League Baseball (MLB) Winter Meetings where I spoke to 30 of the best strength coaches in the world about the ATHLEAN-Rx supplements.
I can tell you this…There is one clear overwhelming trend in training, nutrition and supplements heading into 2015. Hear me discuss it with my colleague and close friend here