Shoulder hurting? Do joint mobility.
Low back hurts? Mobilize it.
Hips feel tight? Joint mobility drills.
WRONG WRONG WRONG (Maybe)
Let me simplify things a bit here Despite what some would have you believe… Mobility is NOT the answer to everything these days!
Stop Doing Mobility Drills Until You Watch This!
There are over 40 muscles in the human leg… But if I had to pick one that desperately needs your extra attention, it’s this one!
The muscle I’m talking about is usually the tightest in the lower body.
And The one with the biggest ability to negatively impact all of your big lifts like squats, deadlifts and even ab work!
The most important muscle in your leg… and why you need to stretch it! Click here to see it in action
