Shoulder hurting? Do joint mobility.
Low back hurts? Mobilize it.
Hips feel tight? Joint mobility drills.
WRONG WRONG WRONG (Maybe)
Let me simplify things a bit here Despite what some would have you believe… Mobility is NOT the answer to everything these days!
Stop Doing Mobility Drills Until You Watch This!
By now you’ve heard… Shoulder mobility is important.
BUT… Don’t forget about how crucial shoulder stability is too. IN FACT… It can make all the difference in how much you can bench press!
Address BOTH mobility and stability of your shoulder with this 1 drill… The best part about this drill is that it can be done in just seconds! AND It will help you to determine whether you are lacking stability, mobility or both.
Test your shoulder mobility and stability with this drill!
