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If you’ve kept up with the latest trends in training… You know how important mobility and flexibility are to the big picture. BUT How much is really needed? Find out in my new video here

This is definitely an answer that depends on the individual. BUT If you’re warmup is turning into a workout in and of itself… We’ve got to talk! The Mobility and Flexibility Overdose… And how to avoid it once and for all!

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EstimatedEst. Read Time: 1 minute
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Ok…Pick one.  If you could have more flexibility or mobility, which would it be?  Be careful.  There is just one right answer! See what it is (and how it impacts your workouts!)

If you’re training like a meathead…You likely answered “Neither”! Well, if you don’t want to look like you’re carrying suitcases (even when you’re not)…You’ll want to watch this video!

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