If you are a natural, drug-free lifter, which I hope you are…
You better respect your “recovery”!
Take this 3 second test to see how well you’re recovering from your workouts…
Home Recovery Indicator Test (3 SECONDS!)
We measured this with every single athlete, every year in Spring Training.
I’m going to show you how to do the same without needing any expensive equipment.
Are you recovering from your workouts? Take this 3 second test to find out
Yes, I’m a few weeks early regarding 2015…BUT Having just left the annual Major League Baseball (MLB) Winter Meetings where I spoke to 30 of the best strength coaches in the world about the ATHLEAN-Rx supplements.
I can tell you this…There is one clear overwhelming trend in training, nutrition and supplements heading into 2015. Hear me discuss it with my colleague and close friend here
If you could only have one piece of “equipment” at your disposal to help you build muscle…What would it be? My answer might surprise you. See what I think is MOST ESSENTIAL and WHY!
You might be thinking…
A squat rack (NO)
A bench (NO)
Dumbbells (STILL NO)
One of the most common questions I get is…”Should I train if my muscles are sore?” My answer….
As you’ll see in this video, a few key pieces of information are needed in order to get this exactly right. I’ll show you HOW to get this info.
No matter how many workout videos I put out, the requests always seem to pile up for one certain topic more than others….SUPPLEMENTS! Not just any supplements though. Everyone always wants to know exactly WHAT I TAKE.
Well…you know I always want to deliver the information you’re seeking so not only did I put together a “video answer” to this but I worked overtime to produce not one but THREE videos to address each specific supplement need individually and with the attention to detail that you’ve come to expect from me.
