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Hey Ladies –

Can you do a pushup?

Even if you can only do one on your knees, try these 5 pushup variations, For a fun upper body challenge!

KILLER UPPER BODY WORKOUT!

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No matter what some would have you believe…

The pushup is still one of the best ways to develop your chest!

IF… You do it like I show you here  

This exercise is a staple of virtually every chest workout. If you train at home with limited equipment it’s crucial.

If you train at a gym it can be the ultimate finisher after a set of heavy bench presses.

Master the Muscle Building Benefits of the Pushup With these two quick tips you can do right now!

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Hey Ladies! Even if push ups aren’t exactly your favorite exercise…You’ll definitely want to try these!

These challenging push up variations make push ups WAY more FUN!  Try These ADVANCED PUSHUP Variations!!

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Some people feel that a “home” workout can’t include weights. 100% Bodyweight Only. BUT… Is that enough to build muscle? You bet. IF…You train intensely enough.

Let me show you how to amp up your home chest workout here! Pushups are definitely a staple of a no-equipment home chest workout. BUT…I can tell you this. They won’t build much size, unless you do them in a way that FORCES them to!  Turn Regular Pushups into Chest Building Beasts!

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