Simple question for you. Ready?

Which is better for building muscle? BANDS or DUMBBELLS

Find out why the real answer is NEITHER here!

Iron addicts will swear that nothing compare to the cold steel. On the other hand… Those training at home will make a great argument for the versatility of the bands.

Both are only partially right though!

Bands vs. Dumbbells…Which is Better (SEE HERE) Continue reading article →