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Lean, flat as a board, sexy and defined…
It takes challenging workouts to get THOSE ABS!
Here are our top 4 exercises for sculpting your core.
WASHBOARD ABS FOR WOMEN!!
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7 minutes.
7 moves.
Zero equipment needed!
Zero rest time during this 7 minute “Unbearable” abs challenge!
7 MINUTE CORE ROUTINE!!
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Let’s get this straight right off the bat.
There is no such thing as spot reduction. Period. You CAN’T burn fat off your abs by doing crunches.
BUT…
You CAN burn fat and work your abs at the same time!
Follow this ab workout and see first hand…
In fact… This “combo” technique is one of the main features of “A-X” training that allows our users to burn fat & build muscle at the same time!
Burn Fat / Build Muscle / Get Ripped Abs = SAME TIME
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When it comes to getting ripped or shredded abs… You need to take advantages of what I call those “golden opportunities”.
This is a perfect way to do it (follow what I show you!) Concentrating on the ab exercises you do is worthless if you don’t do two things.
1. Nail your nutrition (but keep it simple) AND
2. Focus on how you put them together into a complete “fat shredding” ab workout.
See how to do both in this new video
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Get 6 Pack Abs at home here: www.athleanx.com. Week 4 in the “Home Abs Workout” series is here and by now I’m sure you’re on your way to “6 pack abs” in just 90 days! This week we slow it down to get more out of your “abs exercises” and help your abs get shredded. Rep tempo is important in any workout you do, however with “abs workouts” and abs exercises in particular, the fastest way to assure yourself of a 6 pack is to slow yourself down! I know, it sounds like a bit of a strange statement, but the truth is that if you keep your abs firing for longer periods of time and if you keep your muscles under tension, you will get more out of your time in the gym.