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If you’ve spent even a few hours around the gym… You’ve likely been given some bad advice (maybe even from a trainer!)

This might be the worst. “Tilt your pinkies up during side lateral raises to hit the medial head of your delts”

See why this is bad and what to do instead

Tilt your hands like you’re pouring out pitchers of water – they say OR

Make sure your pinkies are higher than your thumbs at the top. Bad. Bad. Bad.

See how to build your delts – the right way!

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The shoulder is the most commonly injured joint when working out. Not a surprise. Especially not when you consider that most workouts never have you do any exercises for your rotator cuff!! See what I mean and what to do here

What’s even worse is… Even when trainers recommend a few rotator cuff exercises to do, they never coach you how to do them right! Believe me. It matters.  3 Big Shoulder Exercise Mistakes (Don’t Make Them)

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Question for you!

What do your upper body warm ups look like? If you’re NOT warming up before your chest, shoulder and arm workouts, you should be! Prevent injury and get stronger with THESE special stretches!  3 Fast SHOULDER MOBILITY Moves!!

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Be honest with me…Do you EVER do anything for your rotator cuff? Stretch it? Train it? Don’t be ashamed if you don’t. You’d be in the majority.

See why that’s bad and how to fix it fast here. Most people think that this is all one muscle…And not a very important one at that. That’s WRONG and WRONG!!

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I hate having to choose one “worst” shoulder exercise…When I have so many to pick from! This one however…Absolutely DESTROYS your rotator cuff and joint capsule. Watch the damage occur in Real Time here!

The shoulder joint is one of the most mobile joints in the body. It is NOT one of the most stable though. Pick the wrong exercises when you’re training your shoulders and you can do major damage!

STOP Doing This Shoulder Exercise – (TEARS UP YOUR SHOULDERS!)

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