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The shoulder is the most commonly injured joint when working out. Not a surprise. Especially not when you consider that most workouts never have you do any exercises for your rotator cuff!! See what I mean and what to do here

What’s even worse is… Even when trainers recommend a few rotator cuff exercises to do, they never coach you how to do them right! Believe me. It matters.  3 Big Shoulder Exercise Mistakes (Don’t Make Them)

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Important Notice: If you work out with weights at all…You need to see this video!

Did you know…Shoulder pain is the second leading injury that keeps guys out of the gym?!? There’s one HUGE reason why this is. You’re NOT training your rotator cuff enough! See why it’s so important and what you should be doing to work this area!

Want to know what makes this worse? A recent review of an upper body workout from one of the most popular programs revealed…Out of 420 reps performed ZERO EXTERNALLY ROTATED THE SHOULDER! That is a recipe for disaster.

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