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Shoulder hurting? Do joint mobility.

Low back hurts? Mobilize it.

Hips feel tight? Joint mobility drills.

WRONG WRONG WRONG (Maybe)

Let me simplify things a bit here Despite what some would have you believe… Mobility is NOT the answer to everything these days!

Stop Doing Mobility Drills Until You Watch This!

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By now you’ve heard… Shoulder mobility is important.

BUT… Don’t forget about how crucial shoulder stability is too. IN FACT… It can make all the difference in how much you can bench press!

Address BOTH mobility and stability of your shoulder with this 1 drill… The best part about this drill is that it can be done in just seconds! AND It will help you to determine whether you are lacking stability, mobility or both.

Test your shoulder mobility and stability with this drill!

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Shoulder tightness can pretty much screw up everything! From the amount of weight you can lift on all your upper body exercises…

To the likelihood of you hurting your shoulder in your workouts. Your shoulders need mobility!

Test yours here (and see how to fix it step by step) The mobility of your shoulder has to do with much more than the muscles surrounding it. The capsule that lies much deeper is often way more important!

How to stretch your shoulder (dig deeper!)

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Does this sound familiar? You get under the bar to do a bench press or you do any overhead shoulder press… AND Your shoulders pop and crack!

It might hurt. It might not. But one thing you know is…it bothers you! Here’s a mobilization you can do right now Funny how “popular” mobility is these days.

Problem is… Most “mobility drills” don’t work for one big reason. I’ll cover it in this video.

One Shoulder Mobility Drill…That Actually Works!

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