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By now you’ve heard… Shoulder mobility is important.

BUT… Don’t forget about how crucial shoulder stability is too. IN FACT… It can make all the difference in how much you can bench press!

Address BOTH mobility and stability of your shoulder with this 1 drill… The best part about this drill is that it can be done in just seconds! AND It will help you to determine whether you are lacking stability, mobility or both.

Test your shoulder mobility and stability with this drill!

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Question for you!

What do your upper body warm ups look like? If you’re NOT warming up before your chest, shoulder and arm workouts, you should be! Prevent injury and get stronger with THESE special stretches!  3 Fast SHOULDER MOBILITY Moves!!

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