EstimatedEst. Read Time: 1 minute
shoulder-pain-fix-exercise-yt-pl

There’s no way around it. It’s pretty damn gross to hear and feel your shoulders pop and grind… Every time you lift your arm over your head!

Makes it really tough to lift huh? NOT ANYMORE

How to Fix Popping, Grinding, Cracking Shoulders (Video)

Did you know?

Shoulder pain accounts for almost 80% of all missed workouts! Time to start fixing this.

No more shoulder problems when pressing! Click for a short term and long term fix

Continue reading article

EstimatedEst. Read Time: 1 minute
shoulder-mobility-drill-bench-press-yt-pl

Does this sound familiar? You get under the bar to do a bench press or you do any overhead shoulder press… AND Your shoulders pop and crack!

It might hurt. It might not. But one thing you know is…it bothers you! Here’s a mobilization you can do right now Funny how “popular” mobility is these days.

Problem is… Most “mobility drills” don’t work for one big reason. I’ll cover it in this video.

One Shoulder Mobility Drill…That Actually Works!

Continue reading article

EstimatedEst. Read Time: 1 minute
rotator-cuff-exercise-shoulder-pain-yt-play

Important Notice: If you work out with weights at all…You need to see this video!

Did you know…Shoulder pain is the second leading injury that keeps guys out of the gym?!? There’s one HUGE reason why this is. You’re NOT training your rotator cuff enough! See why it’s so important and what you should be doing to work this area!

Want to know what makes this worse? A recent review of an upper body workout from one of the most popular programs revealed…Out of 420 reps performed ZERO EXTERNALLY ROTATED THE SHOULDER! That is a recipe for disaster.

Continue reading article