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Shoulder tightness can pretty much screw up everything! From the amount of weight you can lift on all your upper body exercises…

To the likelihood of you hurting your shoulder in your workouts. Your shoulders need mobility!

Test yours here (and see how to fix it step by step) The mobility of your shoulder has to do with much more than the muscles surrounding it. The capsule that lies much deeper is often way more important!

How to stretch your shoulder (dig deeper!)

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Question for you!

What do your upper body warm ups look like? If you’re NOT warming up before your chest, shoulder and arm workouts, you should be! Prevent injury and get stronger with THESE special stretches!  3 Fast SHOULDER MOBILITY Moves!!

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