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Shoulder tightness can pretty much screw up everything! From the amount of weight you can lift on all your upper body exercises…

To the likelihood of you hurting your shoulder in your workouts. Your shoulders need mobility!

Test yours here (and see how to fix it step by step) The mobility of your shoulder has to do with much more than the muscles surrounding it. The capsule that lies much deeper is often way more important!

How to stretch your shoulder (dig deeper!)

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Hey Ladies,

I know, I know….Most ab workouts aren’t exactly fun. Usually they’re just hard! But seriously, these four rollback exercises are a blast! Try them now! Rollbacks BURN FAT & WORK THE ABS!

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Welcome to our post natal workout series for new moms and beginners.

Here are the exercises in this post pregnancy workout. Start with one set of 12 for each of the post baby exercises, and as you get stronger, go for 2 to 3 sets: Continue reading article

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The BEST Workout To TONE UP the ARMS??

Hey Ladies!

Are you looking to get super sexy show-off arms? You know…The kind that look great in tanks and halter tops! Then you’re going to have to work ’em hard! This ARMS BOOTCAMP is just the ticket!

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Hey all!

Ever tried an entire workout using your wall? You’ll be surprised how intense of a workout you can get!  This Workout is OFF THE WALL!

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