EstimatedEst. Read Time: 1 minute
back-pain-relief-exercises-yt-pl

It’s not a surprise.

Low back pain affects 95% of us at one point in our lives.

What is surprising is… The treatment recommendations that focus on the lower back!

See what you SHOULD be focusing on here

We’re told to:

– Stretch your lower back
– Strengthen your lower back
– Get an “adjustment”
– Etc, Etc

And despite it all…the pain never goes away for good. And your workouts suffer.

Start training WITHOUT back pain again!

Continue reading article

EstimatedEst. Read Time: 2 minutes
use low back in every exercise

Quick…I’ve got a one question quiz for you.  What do you think the answer to this unfinished statement is? “Increase your Strength in EVERY LIFT by using…”
 
a.)  Lifting Straps
b.)  Illegal Steroids
c.)  Cheating and Momentum
d.)  A Strong Spotter
 
It’s a tough one huh? Continue reading article