Hey Ladies!
If you ate a lot of cookies and treats this past week, Good for you! It’s important to treat yourself!
But if you’re now ready to get your fitness back on track… This is a great way to do it!
20 Min REAL TIME CARDIO ROUTINE!!
The treadmill is by far the most popular way people “get in shape”. Especially around this time of year. If you are guilty of this…Your hamstrings hate you!
Here’s why…You may have seen me refer to this machine as…”The road to nowhere” AND “The human rat wheel” Here’s probably my biggest reason of them all.
When asked what specific form of exercise is BEST for burning fat, the most common answer, 9 out of 10 people actually, is unquestionably…THE TREADMILL (but they’re wrong).
Some like to “run it out” for 30 or 40 minutes while others think the slow, steady burn that you get from a fast walk is the key to faster fat loss. But doesn’t steady state cardio burn the highest percentage of fat? Continue reading article
Let’s play a little word association. If I mention the word “treadmill”, what’s the first thing that comes to your mind? Pick one that matches the closest.
a.) a great way to get your “cardio” in
b.) a BORING way to get your “cardio” in
c.) something to hang your dirty clothes on
d.) a CORE CRUSHING, UPPER BODY BLASTING piece of training equipment
