Spend any time around the triceps pushdown machine at the gym…
AND
You’ll see guys doing it with an overhand and/or underhand grip. WHY?!?!
Triceps Myth Buster (See who’s wasting time here)
This is one of those “bro science” things you were told long ago.
One of those things that Wikipedia proved wrong isn’t it? Not so fast!
Triceps Workout Myth Buster (Get this right for best results!)
Bodyweight and Mass?
You might be asking… “Jeff are you sure that those two words belong in the same sentence?”
Hell yes. IF… You know how to choose the right exercises!
Use this exercises to add serious size to your tri’s
There is a common misconception that weights are the only way to build muscle.
Huh?
Your muscles don’t know what you’re lifting. They only know whether what you’re doing is hard…enough!
Best Bodyweight Exercise for Triceps Mass!
Depending on how long you’ve been watching my videos… You may have heard about my “Iron Graveyard” The place where bad exercises are laid to rest. Well… Some feel this triceps exercise belongs there Those that do claim 3 things wrong.
1. Can’t go heavy enough to build muscle with it.
2. Not enough resistance throughout the range.
3. It causes injuries. My answer to all three? No, No and No
Triceps Exercise Exorcism – Why You NEED This
Every now and then…I put up a video that makes you think twice about an exercise you’re doing. This is one of them! The dip. Is it REALLY working your triceps?
Umm…No not really. But of course, I won’t leave you hanging. I’ll explain exactly why. And how to make it better! What is the Dip REALLY working?
Actually, what I show you in this video will help you to determine the effectiveness of…ANY EXERCISE!
Hey Ladies…It’s time for another challenge! This time, let’s see how your arms hold up to this triceps torture! Take the FLABBY ARMS CHALLENGE! If you thought that arm exercise was tough, you should try our Athlean-XX for Women arms workout!
