Spend any time around the triceps pushdown machine at the gym…
AND
You’ll see guys doing it with an overhand and/or underhand grip. WHY?!?!
Triceps Myth Buster (See who’s wasting time here)
This is one of those “bro science” things you were told long ago.
One of those things that Wikipedia proved wrong isn’t it? Not so fast!
Triceps Workout Myth Buster (Get this right for best results!)
Every now and then…I put up a video that makes you think twice about an exercise you’re doing. This is one of them! The dip. Is it REALLY working your triceps?
Umm…No not really. But of course, I won’t leave you hanging. I’ll explain exactly why. And how to make it better! What is the Dip REALLY working?
Actually, what I show you in this video will help you to determine the effectiveness of…ANY EXERCISE!
At the risk of sounding elementary, the triceps get their name from the fact that there are “3” heads that make up the muscle. The Long, Lateral and Medial head. But what isn’t so clear is… Whether they have to be trained individually in order to get the most developed triceps! Find out here…
I’m sure you heard someone at the gym say… “The Triceps Account for 2/3 the Size of the Arms!” Well, they’re right. So you better train them correctly if you want to fill those shirt sleeves!
The word “great” is often thrown around loosely whenever someone wants to say that they kind of “like something a lot”…. I try not to do that. “Great” in my mind means “better than the rest”!
Well…that said, I just did a video on what I believe is “greatest” bodyweight tricep exercise that you can do!
