Let’s play a little word association. If I mention the word “treadmill”, what’s the first thing that comes to your mind? Pick one that matches the closest.

a.) a great way to get your “cardio” in

b.) a BORING way to get your “cardio” in

c.) something to hang your dirty clothes on

d.) a CORE CRUSHING, UPPER BODY BLASTING piece of training equipment

Read more…

Getting your workouts in when you’re traveling – whether it’s for work or fun – is really a challenge! If we’re lucky we can get day access to a gym close by or maybe there’s a gym in our hotel. But if we’re staying with friends or family, there’s just no gym in sight or the hotel gym is poorly equipped what do we do?

Keeping up with your workout routine even when you’re on the road is important. First, it helps you avoid getting sick, which is common when we travel especially with air travel. Exercising while on vacation also helps to improve our energy levels, since traveling can sometimes take it out of us! It also helps to keep up with good habits even when we’re outside of our usual routine. Exercise during your trip will help you not to gain those few extra pounds during your vacay, not only because you’re burning calories during your workout, but also because you’ll be more likely to keep up with good eating habits if you’re continuing to work out.

So what’s the best and easiest way to keep up with workouts while you’re away? There are 3 elements: they have to be fast, something you can do in a hotel room if necessary, and require little to no equipment. Pack your exercise band and join us for this quick, effective upper body travel workout! Read more…