Ready to challenge yourself?
See if you can finish 3 rounds of this full body workout challenge, And maybe if you’re REALLY STRONG… You can do 4 or 5?
TRY THIS CHALLENGE HERE!
Ready to challenge yourself?
See if you can finish 3 rounds of this full body workout challenge, And maybe if you’re REALLY STRONG… You can do 4 or 5?
TRY THIS CHALLENGE HERE!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Are you ready to seriously challenge your body?
See if you are strong enough to make it through these 500 reps!
AND,
how long it takes you!
You can take rest when needed, but you have to post your time when you’re done!
500 REPS – WILL YOU MAKE IT?
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
Who would have thought…2 Cones AND 2 Exercises Could be so challenging? Your newest Burst Training Blitz Awaits… Introducing the “TRIPWIRE”!!
You’ll be sprinting, jumping, crawling…AND Huffing and puffing! (like we always do with our fat burning blowouts!) Can YOU Beat 1 Minute and 3 Seconds?
Just goes to show you. When you train like an athlete by training in three dimensions and changing elevations… You train at a whole new level!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
OK, here’s a quick math problem for you…What do you get when you add 1 workout + 70 reps and zero drops? The “Don’t Drop the Bell” Challenge (NEW from ATHLEAN-X!)
For those of you already following the ATHLEAN-X program, you know the power of our challenges! In fact…There’s a saying I always use. You can’t CHANGE yourself if you don’t CHALLENGE yourself! So true. Challenge yourself now – Will you Drop the Bell?
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
It’s Labor Day here in the States. Which means “back to school” time for many. But who knew you’d already be getting your first test THIS soon?!? The ULTIMATE Fitness Test is HERE (Will you PASS or FAIL?)
Not in college anymore? So what? You’re equally welcome to try this “do anywhere” DORM ROOM CHALLENGE! How many reps will you get? Try this one now!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!