We all know that any exercise done incorrectly…Is a BAD exercise. But what happens when an exercise done correctly is STILL bad? Time to ditch it (forever!) See the newest addition to the iron graveyard…

Nope. It’s not even leg extensions. Despite how much I dislike that exercise as both a physical therapist and strength coach. This is far worse! The WORST Leg Exercise Ever (Destroys Knees)

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