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One of the most commonly injured joints in the gym is… The wrists.
And guess what exercise gets the most wrist complaints? Not pushups. Barbell Curls. Here’s why this is likely happening
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There is no denying that barbell curls are…The undisputed champion exercise for building bigger biceps. BUT…What happens if you get wrist pain when doing them? Suddenly they’re not so great! See what to do about it here